What are 5 benefits of meditation

October 2020 Off By admin




What are 5 benefits of meditation?




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  • She is a Duke-trained integrative health coach and earned a master’s in group growth from George Mason University.
  • Stacey Guenther is a coach and marketing consultant focusing on nicely-being, constructive way of life, and organizational cultures that support and nurture.
  • She works with individuals and groups to construct consciousness round well-being and to help folks make healthy, sustainable decisions that may assist their lengthy-time period targets and values.


Mindfulness Meditation


Stacey Guenther is a coach and consultant focusing on properly-being, positive way of life, and organizational cultures that help and nurture. She is a Duke-trained integrative health coach and earned a master’s in group development from George Mason University. She works with individuals and groups to construct awareness around nicely-being and to assist folks make healthy, sustainable selections that Guided Meditation for Attracting Love and Relationship may support their lengthy-time period objectives and values. She is a longtime meditator who teaches meditation, mindfulness, and stress management at George Mason, and teaches meditation courses and workshops in the community. This 5-week course is designed that will help you deliver your self into the present, to reside your life absolutely, and to show up for the massive and small moments using meditation and mindfulness.

Have Questions? Email Spiritualexplorers@Unity Org Or Call 720


We will comply with a 28-day program created by properly-recognized meditation teacher Sharon Salzberg while White Light Meditation for Cleansing and Healing having fun with the journey in group of others.

Author Bio




About the Author: Ema is a blogger at blog.freshbombs, ilovecbd.nl and shophempe.

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